#WorkoutWednesday | Don't Refer to ME as Dieting!12:00 AM
- You will burn more fat than by doing cardio alone.
- You will change the shape of your body.
- You will boost your metabolism by retaining or building more muscle.
- You will increase strength, becoming more functional.
- You will build strong bones and combat osteoporosis.
- You will improve joint stability and reduce the risk of injury.